STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our fitness. Regular physical activity can greatly improve our general health, energy levels, and mental well-being. Let's explore some tips for seniors to stay active and healthy: * Participate in activities you enjoy. This might include strength training, water aerobics. * Speak with your doctor before st

While hydration is important for your personal wellness, it’s sensible to lower your fluid intake late while in the evening. And keep supper to the lighter facet. Your system’s digestive and waste capabilities need relaxation and downtime and to learn when “the kitchen area is closed,” Panda suggests, to stop midnight snacking. Payne says